16. You remember that thing called the sun that glows in the sky; you saw it a few months ago? Computer screens undoubtedly cause eye strain, with 50% to 90% of computer users reporting symptoms of Computer Vision Syndrome (yes, it’s real). If being broke is the penalty that comes with escaping this 9-to-5 slavery, you’re thinking so be it. You go back and forth questioning if you went to the wrong school, picked the wrong major, hung out with the wrong people, spent your time poorly, and live in the wrong city. Maybe it’s because they settled and took the first job offered to them. That means being bored at work may actually be taking years off of your life. Morin says you may find your patience wearing very thin if your job is making you miserable or sad. If you're not doing what you love, you will never tap your true potential. Because of your disdain for work, it takes all of your willpower not to call in sick every morning. This article was originally published in March 2016. The stress of the job believe it or not can destroy your relationship because of long hours and stress. "It's hard to greet the day when you dread how you're going to spend it," Morin said. Ask if you can train others in or outside the department to handle those duties outside your scope. But did you know that the lights at your office could be killing your sexual buzz? A University of California, Irvine study found that short-term stress, even as little as a few hours, can impair your brain-cell communication in the parts of your brain associated with learning and memory. Sunday is usually not a relaxing day if your job is making you miserable. But now that this job has turned sour, you can’t help but think the people at this place are also bothering you. Job stress is a common predictor of mental disorders. Explain that you always want to be flexible, but will also be of optimal value to the company long term if you can grow *with them. And you consider the income dirty money since it’s tied to the job that causes you so many negative feelings. 15. That feeling you get in the morning where you just do not want to get up because you know the hell that is waiting for you. You just don’t know how else to cope with work. "The more you experience negative thoughts and unproductive behavior, the worse you'll feel.". You just want a fresh start and to feel happy again. Stuck in a job that makes you miserable, many people eat a bunch of comfort food to try to make themselves feel better. If you spend nights staring at the clock wishing morning would come just so you don’t have to lie sleepless any longer, then your job is already murdering you. But I just can't justify leaving without having something else lined up, and because of the pandemic, not a lot of people in my field are hiring. When anger sets in and your angry everyday at your job it’s time to leave. I would be so tired that when I got home I had to lay down for 20 minutes to get my energy back up. With that said, it is easy to conclude that many individuals are shackled to their economic roles in an everyday grind in pursuit of economic independence. The weight problem can bring a whole different lot of shit that you don’t need in life. If you were asked "If you knew you would never see your boss again, how would you feel?". Even strangers—your Uber driver, the guy sitting next to you on the plane, your waitress—have to listen to you vent about your work. The mornings thinking about work, to suffering at work, and then feeling anxious at night about the next day of work, will take a toll on your mental health. Or if it is making you sick then why stick around and die like my coworker did. Below are some signs that show the job … Burnout is on the rise as a top danger in the workplace, and if this doesn’t worry you, then you might be too far gone. Yes after a long day of non stop bullshit and controlling fires by the end of the day I would feel as if I was beat up. Litigator Jo Anne Shumard had a heart attack at the age of 39, pulling all-nighters on Wednesdays and Thursdays to be able to spend all weekend with her family without regard to the toll on her health. The thought, “Why should I do my best work when I’m not appreciated or taken care of,” regularly crosses your mind in the middle of an assignment. 3 Reasons To Write Your Goals Down For Success. But it’s worse because you’re admitting your life might actually be better if you were unemployed without an income, than working at this job you thought was a good idea at the start. as Monday morning looms closer. And many times this means you don’t want to quit for fear of what people think. Looking forward to more posts in the series! You’re so burned out that your health is suffering, and you struggle to get a full night of sleep. Once again, sitting at your desk is a major health hazard, as bad posture can have a terrible toll on your body over time and lead to back pain. But for me it was hard because of the type of vocation I was doing I had to be near the phone all the time. Rumors are spreading about the company or department. If your job is sucking the life out of you, Morin said you might start to turn down any opportunity to socialize because talking with other people sounds too exhausting. Your experience sounds frustrating and unfortunately, not uncommon during a time when unemployment is high. We’ve all experienced ‘the Monday blues’ – that depressed feeling on Monday morning when you realize the weekend is over and the mountain of work on your desk is still there. 4. We like to think of ourselves as Supermen and Women! Connect with friends faster than ever with the new Facebook app. According to researchers at University College London, high levels of tedium are associated with an increased risk of death from heart disease or stroke.
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