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keto chocolate banana muffins

Recipe: 2 to 3 Bananas1 T Butter or Coconut Oil1 Egg1/2 teaspoon Baking Soda1 1/4 C Almond FlourPinch of Salt. NOW, with that out of the way..let's get on to how we make these delicious little Banana Chocolate Chip Keto Mini Muffins. You can purchase it here and/or read more if you are interested. Your email address will not be published. Enjoy your Keto Chocolate Banana Muffins!

But the best part was that my mom always added extra chocolate-chips and mashed banana to the original recipe. In a small bowl, combine the flour, cinnamon, baking soda and baking powder, set aside.eval(ez_write_tag([[580,400],'theketogod_com-box-4','ezslot_7',114,'0','0'])); 3. You can use one sweetener for both if you do not have a brown sugar sweetener.

Mix by hand until combined. In a blender combine all the ingredients except the almond flour and chocolate chips. amzn_assoc_linkid = "f36471830330c8f187905506fbed1625";
. Check out my list of the best keto product that will make your keto journey more enjoyable.

Boss Babe loved the idea of a snack with no added sugar and the kids love them. amzn_assoc_region = "US"; Store in an airtight container on the counter or freeze in an airtight container/ziplock for a future snack! As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. This Keto Chocolate Chip Banana Muffin Recipe is perfect for anyone following a keto diet, but make sure you make extra, because the whole family will love these low carb muffins. – Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Serving Size: 1 Muffin, makes 12Calories 107, Fat 8g, Carbs 7g, Fiber 2g, (Net Carbs 5) Protein 3g. Enjoy your Keto Chocolate Banana Muffins! So, if you are afraid to use bananas on keto, just know that in small quantities like this, it will not affect your state of ketosis. Hereeval(ez_write_tag([[336,280],'theketogod_com-medrectangle-4','ezslot_8',112,'0','0'])); $rfsn_creative.generate('refersion_client/16689/creatives/dynamic/26147-d0b689d402d5c83a8e13d4b3311f9750.json', { amzn_assoc_search_bar = "false";
6. Preheat oven to 355°F and line a muffin pan with muffin liners. Keto Chocolate Caramel Shortbread Cookies, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window). Thank you for reading my Keto Chocolate Chip Banana Muffin Recipe. Bake the mini muffins for 14-17min or until lightly brown on top. Bananas are not inherently NOT keto, they just aren't typically a great choice unless you are spreading them out in a recipe. In another bowl add your melted coconut oil, sweeteners, eggs & vanilla extract, whisk well until smooth. amzn_assoc_tracking_id = "theketogod06-20"; Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. When bananas are combined with a fat source..such as say..almond flour, eggs and butter along with other high fiber ingredients (coconut flour, almond flour) it greatly decreases their glycemic effect.

Boss Babe loved the idea of a snack with no added sugar that the kids loved. … All Rights Reserved.Powered by Electric Fly. BANANA CHOCOLATE CHIP KETO MUFFINS. Get ready to fill your home with the mouthwatering aroma of this healthy delicious recipe.

amzn_assoc_default_category = "All"; Tools I used to make Keto Chocolate Banana Muffins-Muffin scoop — makes for even-sized muffins with rounded tops ever time! Divide the batter among the muffin liners.

Mix all dry ingredients (except sweeteners and chocolate-chips) in a large bowl. I may receive a small commission at no cost to you when you make a purchase using our links. –Almond & Coconut Flour I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe.

The perfect low carb breakfast or keto dessert. On top of that, the glycemic index  was created and tested with these foods being eaten ON THEIR OWN. And blend until smooth. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. I promise these are okay to eat on a ketogenic diet. Add the dry ingredients: the ground almonds, ground flaxseed, erythritol, baking powder and spices. This post may contain affiliate links. We started making these Banana Muffins before we “went Keto”. This insulin spike caused by 3.75g of banana combined with almond flour, coconut flour, butter, eggs etc. – Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. amzn_assoc_region = "US";
The xanthan gum helps give some “chew” to the muffins and gives them a texture very similar to muffins made with white flour. Please don't come after me, lol. Science / Nutrition / Therapeutics / Performance, Keto Peanut Butter Chocolate Protein Cake, Cardamom Keto Snickerdoodles with Maple Bourbon Caramel. Enter your email address to follow this blog and receive notifications of new posts by email. You can use this to convert old traditional recipes and create new keto … Don't want to use real banana? The powdered is the best option for no-bake goods and desserts where you want a very smooth final product. 3. Enjoy your Keto Mini Banana Chocolate Chip Muffins! It helps give the muffins a chewier texture with a crispy top. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Bananas on their own wouldn’t be considered Keto, but these muffins just might might fit in to your lifestyle! 5.

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It's again an optional ingredient but I'd HIGHLY recommend it if you are doing any amount of keto baking. We started making these Banana Muffins before we “went Keto”. amzn_assoc_default_search_phrase = "Keto";

My name is Louis and i am the Keto God. It was tradition. Our kids prefer all the bananas blended. Frost cupcakes and top with your favorite sugar-free sprinkles, cocoa powder, or chocolate chips.

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