Cherished the recipe. Looks colorful! Good appetite! Your email address will not be published. Good vegetables to steam – Broccoli, spinach and other leafy greens; cauliflower, asparagus, carrots, green beans, small potatoes and artichokes. Hope you join in every month. Sauté for a moment and that’s it! Top with 1/4 cup of … Accessiblity Statement. For a sharper flavor, add a few minced garlic cloves to the water. dairy free, egg free, gluten free, nut free, soy free, vegan, (or ¼ cup veggie broth or water for an oil free option). Absolutely, I am NOT giving up cheese ;) Maybe I should post cheese sauce to go with the broccoli? Stir. How to cook chicken breastHow to cook salmonHow to cook cabbageHow to cook pasta, What’s your favourite way to enjoy steamed veg? What a Powerful breakfast with Picture perfect recipe . Should try beans and pea too. Green vegetables contain chlorophyll, when chlorophyll is cooked, it produces carbon dioxide. #myfriendalexa #dewreads, Breakfast is very important meal for our healthy life and you have given it as power breakfast. Though I don’t like scrambled eggs, I can try this with whole boiled egg. Loved the recipe. Add the lime juice and sesame seeds just before serving. For extra flavor, add a little bit of salt. This ex-corporate girl is now being a supermom to a little dude. A recent study by Columbia University found that people eating breakfast regularly, are at a lower risk for obesity than those skipping it. Vegetables sometimes get a bad rap as far as taste and texture goes. Need a speedy, healthy side dish with plenty of seasonal flavours? One thing that makes a huge difference to one health and productivity for the day comes from the quality of breakfast and we are breaking the almost 12 hours fast and it has to the best meal out of the three that we schedule in our eating. Perhaps I will add the steamed veggies now. Add the garlic, ginger, and coconut aminos. When the garlic starts to brown, remove immediately and discard. Not appetizing at all. It’s one of my goals to eat more greens in general. If you were to have cooked the greens in the hot water for a longer period of time and skipped the ice bath, you would most likely end up with mushy and dull green (almost brown) veggies. Heat the oil in a large skillet over medium heat. Thanks for sharing this wonderful and healthy recipe, Such an easy but healthy recipe. Prepare an ice bath in a large bowl. We like our breakfast with steaming green tea. Was it one of your goals to eat more greens in 2017? Broccoli – 90% water, 7% carbs and 3% protein, and almost no fat, Carrots – Contains pectin (soluble fiber), 10% carbs, Green Beans – One cup of raw green beans has 2.7 g of fiber, eggs – egg white is all protein, 1 egg white is 17 calories and no Fat, Carrots – 2, washed, peeled, cut in wedges, Green Beans – 6-7, washed, cut into halves or 1/3rd, Broccoli – 1, washed, cut into small florets, Green Peas – 1/2 cup, frozen (you can use fresh also if in season), [img src=”http://www.twinklingtinacooks.com/wp-content/uploads/2018/09/power-breakfast-recipe-steamed-vegetables-carrots-1024×683.jpg” width=”1024″ height=”683″ class=”aligncenter size-large” title=”power-breakfast-recipe-steamed-vegetables-carrots” alt=”power breakfast – steamed vegetables carrots and beans”], [img src=”http://www.twinklingtinacooks.com/wp-content/uploads/2018/09/power-breakfast-recipe-steamed-vegetables-broccoli-1024×683.jpg” width=”1024″ height=”683″ class=”aligncenter size-large” title=”power-breakfast-recipe-steamed-vegetables-broccoli” alt=”power breakfast – steamed vegetables broccoli and peas”], [img src=”http://www.twinklingtinacooks.com/wp-content/uploads/2018/09/steamed-vegetables-power-breakfast-1024×683.jpg” width=”1024″ height=”683″ class=”aligncenter size-large” title=”steamed-vegetables-power-breakfast” alt=”steamed vegetables”], Break three whole eggs in a bowl and beat them with a beater, Add salt and pepper (and milk if you are using now) and beat for a few seconds, Pour beaten eggs in the hot pan and spread across, [img src=”http://www.twinklingtinacooks.com/wp-content/uploads/2018/09/power-breakfast-eggs-1024×683.jpg” width=”1024″ height=”683″ class=”aligncenter size-large” title=”power-breakfast-eggs” alt=”power breakfast eggs”], [img src=”http://www.twinklingtinacooks.com/wp-content/uploads/2018/09/power-breakfast-eggs-in-pan-1024×683.jpg” width=”1024″ height=”683″ class=”aligncenter size-large” title=”power-breakfast-eggs-in-pan” alt=”scrambled eggs”], [img src=”http://www.twinklingtinacooks.com/wp-content/uploads/2018/09/no-oil-scrambled-eggs-1024×683.jpg” width=”1024″ height=”683″ class=”aligncenter size-large” title=”no-oil-scrambled-eggs”], Sprinkle seasoning on steamed vegetables and serve hot with scrambled eggs, [img src=”http://www.twinklingtinacooks.com/wp-content/uploads/2018/09/power-breakfast-eggs-protein-rich-breakfast-627×1024.jpg” width=”627″ height=”1024″ class=”aligncenter size-large” title=”power-breakfast-eggs-protein-rich-breakfast” alt=”Power Breakfast Recipe: Steamed vegetables Broccoli, Beans, Carrots and scrambled eggs”], Don’t over steam – you will lose nutrients from the vegetables, and lose the beautiful colors of the vegetables, You can add a little squeeze of lemon over the steamed vegetables to jazz it up, If you are really not thinking about making it completely oil less, you can add little butter over steamed veggies for an added taste.
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